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Homemade Suspension Trainer Tutorial - RossTraining.com

Click To Watch	February 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive suspension trainer from a pair of cam-buckle tie-downs. A brief sampling...   Uploaded: November 30, 1999 at 12:00 am Author: rossenamait   Length: 08:21 Rating: 4.958549 Views: 36950   Tags: trx  suspension trainer  bodyweight  ross enamait  rosstraining  diy  homemade equipment

RossTraining.com Compilation - 2003 through 2008

Click To Watch	I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an abbreviated...   Uploaded: November 30, 1999 at 12:00 am Author: rossenamait   Length: 03:38 Rating: 4.929161 Views: 633268   Tags: ross  enamait  rosstraining  power  strength  explosive  rossboxing  combat  sports  mma  boxing  martial  arts

Triple Clap Pushups - RossTraining.com

Click To Watch	Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.   Uploaded: November 30, 1999 at 12:00 am Author: rossenamait   Length: 00:13 Rating: N/A Views: 1252440   Tags: training  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  pushup  plyometric

Hardcore Training - RossTraining.com

Click To Watch	Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.   Uploaded: November 30, 1999 at 12:00 am Author: rossenamait   Length: 03:30 Rating: N/A Views: 1680107   Tags: strength  plyometric  training  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise

Ross Enamait's No Excuse workout

Click To Watch	Burpees, pull ups, squats, push ups. Round 1: 1 min of each Round 2: 45s of each Round 3: 40s of each Round 4: 15s...   Uploaded: November 30, 1999 at 12:00 am Author: iamyuanwu   Length: 11:20 Rating: 5.0 Views: 854   Tags: mobile

The Homemade Wheel - RossTraining.com

Click To Watch	Full article at: www.rosstraining.com 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures)...   Uploaded: November 30, 1999 at 12:00 am Author: rossenamait   Length: 04:11 Rating: 4.9381046 Views: 270001   Tags: Core  strength  abs  wheel  rollouts  one  arm  ross  enamait  rosstraining  rossboxing

Jump Rope Training - RossTraining.com

Click To Watch	Full article at: www.rossboxing.com 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.   Uploaded: November 30, 1999 at 12:00 am Author: rossenamait   Length: 00:51 Rating: N/A Views: 987610   Tags: jump  rope  foot  speed  agility  conditioning  ross  enamait  rosstraining

BFC 2- Enamait vs Rensel

Click To Watch	Middleweight bout 165 lbs Enamait- Solid Red shorts, Rensel- Red/White shorts   Uploaded: November 30, 1999 at 12:00 am Author: DannyboyBFC386   Length: 02:23 Rating: 5.0 Views: 1385   Tags: BFC 2  Mike Rensel  Zach Enamait  Backyard Fighting Championship  Fight Club

"Scriptless Training" by Ross Enamait

Click To Watch	Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff!   Uploaded: November 30, 1999 at 12:00 am Author: babbis13   Length: 05:15 Rating: 4.575 Views: 26381   Tags: rosstraining  fullthrottleconditioning  Bagwork  Boxing  MMA

Budget Training - RossTraining.com

Click To Watch	Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.   Uploaded: November 30, 1999 at 12:00 am Author: rossenamait   Length: 04:38 Rating: N/A Views: 737912   Tags: Strength  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  working  out