HealthRulesForever (November 30, 1999 at 12:00 am)
I absolutely agree with you.The food that we eat affect our mood,that is why we must consume a healthy balanced meal & Avoid stress.
BetterHealth911 (November 30, 1999 at 12:00 am)
This was a very interesting and informative video! Thank you!!
maybealover (November 30, 1999 at 12:00 am)
everything is God, all thats worth doing is remembering God and seeing
God in every thing and being in love with it all for no reason, in all
these letters, all these feelings, all these lessons, there is truly
only God in so many ways, it makes no sense yet its the deepest truth,
in God all is forever TO BE HOPELESSLY IN LOVE WITH EVERYTHING IN
THE WHOLE UNIVERSE IS JUDAISM!
WholeMindedWellness (November 30, 1999 at 12:00 am)
Nutrition and health are so important and can really be instrumental in improving someone's life. I am a Health/Life Coach and I actually have a vid on my channel about a great free e-book on health and nutrition that is tailored to help any individual as opposed to giving one diet or one solution for everyone (which never works).
lorizan (November 30, 1999 at 12:00 am)
Try whole grain pizza with fresh vegetables and organic cheese, pizza have a complete balance of nutrients; Protein, Carbohydrates, vitamins/minerals/bioflavonoids, just do not ruin it with a soft-drink, Europeans have been eating this for ages and most of them are not nearly as fat as Americans...
lorizan (November 30, 1999 at 12:00 am)
Orthomolecular Medicine is a term coined by Linus Pauling on a scientific paper he wrote in 1968, I like the way you present nutrition subjects, it bring a fresh aproach to this important subject, another thing you should consider is the depletion of nutrients on modern fruits and vegetables due to extensive farming practices and the use of synthetic fertilizers and pesticides, not everyone can have an all organic diet but we can all try, pharmaceutical grade vitamins can help
ajhrockerboy6 (November 30, 1999 at 12:00 am)
@hodoboc i'd stay away from pizza entirely because of the crust. The crust isn't that healthy. it has refined carbs which gets converted into sugar once it enters your body. always stick with whole grains.
ajhrockerboy6 (November 30, 1999 at 12:00 am)
1. Heart healthy diet i.e. salmon, tuna, veggies, fruits, whole grains, etc.(eliminate trans fat and processed foods)
2. 30 minutes of cardio exercise at least three times a week/ strength training at least twice a week for 30 minutes
3. sleep for 8-9 hours,
4. stretch, relax, and meditate
5. good hygiene
== GOOD HEALTH!!!!!!!
chocoicecream101 (November 30, 1999 at 12:00 am)
Mind and Body is two different parts of a Human. Thus, a healthy person means that he/she have a sound mind and active body.
TheCristinaEve (November 30, 1999 at 12:00 am)
@hodoboc Of course it's healthy! It had starch, vegetable and dairy! Over eating is when it gets unhealthy and is a disadvantage to your health. :)
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