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*READ
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*JUMP
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JARS
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*VEGGIE WASH
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*SHOP
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*AMAZON
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=================
The Raw Food Diet
and/or
a Vegetarian or Vegan Diet
focusing on...
Raw FRUITS
+
Raw VEGETABLES
+
Leafy GREENS
+
Fresh JUICES
+
Spring WATER
+
Muscle Building EXERCISE
+
Cardio EXERCISES
+
Fresh AIR
=
RADIANT HEALTH!
Natural is the only way!
============
Lovingly DEDICATED to ARNOLD from STEVE, who believes in getting healthy for natural weight loss!
* I n s p i r a t i o n *
— What simple things can we do to improve our health?
— As for the diet, I encourage everyone to enjoy delicious whole fruits! Fruit is great for breakfast & for energy! Fruit washes the body clean, and energizes, lubricates & hydrates cells!
— Citrus is in season during the cold months, so enjoy it when you can! Have 5-8 oranges for breakfast & see how you feel! Or make a glass of fresh orange juice!
— Salads are full of fiber & are very alkalizing for the body's tissues! Acidosis & inflammation may become a thing of the past! Think of things like celery, cucumber & lettuce to make a delicious mixed green salad w/ a nice low fat salad dressing!
— If you focus on having raw, organic, fresh fruits & vegetables + small amounts of nuts & seeds as the basis of your diet you'll be automatically avoiding so many chemicals that are present in the so-called 'normal' foods of today such as soda pop, breads, NON-raw dairy products, processed carbohydrate snacks & sweets. These chemicals may disrupt the function of our bodies, w/ some people ending up overweight, others w/ kidney problems, others w/ psychological problems, etc.
— Educate your mind on RAW, LIVING FOODS! You do NOT have to be a 100% raw foodist, but I've observed that the higher the % of raw, organic fruits & veggies that one eats, the more energy that one's body is going to have to FUNCTION, as well as to HEAL one's self!
— Arnold & others who are looking to lose some serious weight might consider getting a juicer as adding green juices to your regular diet may accelerate healthy weight loss. All of my top picks for juicers are right here http://JUICERS.life-regenerato... '>http://JUICERS.life-regenerato...
— Also, if there's a juice bar near where you live and/or work, then go to it! Even I go to juice bars regularly! It's a great way to get another fresh, healthy juice into your system throughout the day, plus it is one of the few places that you can socialize where you won't be made fun of for turning into a health nut! :D
— The green juices are going to alkalize, hydrate & cleanse out all the old inflamed cells of the body! Try to have at least a juice a day! On the side of the healing, aim closer to the green juices w/ some of the more bitter, healing herbs & leafy greens in them such as dandelion greens, nettles, celery, kale, cilantro, etc.
— WALKING is important! WALKING IS THE #1 TONER of your BODY & all of its organs & tissues! Also for your mind it helps to process things! There is nothing like going out for a walk to breathe fresh air in & get your heart pumping! I find the healing benefits of walking ALONE to be really great! But walks w/ a partner are great too! Krista & I each do our own solo walks, plus do walks together!
— When you wake up in the morning, a great habit to acquire is to first have a glass of fresh spring water w/ a lemon squeezed into it, which helps to flush out everything thru the kidneys & colon from the night before.
— Move towards whole, organic & unprocessed food! This change will most likely NOT just happen overnight, so take your time, having cooked foods is okay just have ones that are less processed & that are as natural as possible.
— Focus on having fruit as your breakfast! Or a smoothie! In a blender just blend together a couple of bananas, a bit of water, a handful of leafy greens like spinach, maybe an apple and/or a tablespoon of a supplement like a green powder and/or a healthy oil like hemp oil. http://BLEND.life-regenerator....
— Consuming primarily high-water fruits & vegetables + walking + resting are THE BEST things that one can do to lose weight both quickly & healthfully!
— If you just start...you're going to be experiencing miracles very soon & will not want to stop getting more & more healthy!
YOU CAN DO THIS! :D
Love, Dan
.
SHOP AT DAN'S STORE:
http://SHOP.life-regenerator.c... '>http://SHOP.life-regenerator.c... .
. Channel: Howto & Style Uploaded: November 30, 1999 at 12:00 am Author: liferegenerator
I have a question, have you considered this program called the Fat Blast Lifestyle? (google it). My mother in law says it helps people burn fat. Thoughts?
rajiv shivahari (November 30, 1999 at 12:00 am)
Awesome video! btw my mother tried this trusted weight loss diet known as: Impact 790 Diet and shed 7 kgs within a month. I can't remember the exact website just Google it.
Sara Kanwal (November 30, 1999 at 12:00 am)
Fat Combust Factors (do search on google) kept on appearing here on Youtube and I thought they are scams. But after my brother follow it, and lost alot of unwanted fats, Im convinced. Dont take my word for it, look for Fat Combust Factors on google(:
Sara Kanwal (November 30, 1999 at 12:00 am)
Fat Combust Factors (google it) keep on appearing here on different Youtube videos and I thought they are scams. But after my brother use it, and lose alot of unwanted fats, Im persuaded. Go ahead, search for Fat Combust Factors on google:)
rahi4202 (November 30, 1999 at 12:00 am)
Fat Combust Factors (do a google search) kept appearing on Youtube thus I thought they are scam. However after my dad used it, and lost alot of unwanted fats, Im convinced. Go ahead, search for Fat Combust Factors on google(:
Ryan Saputra (November 30, 1999 at 12:00 am)
Yo, have you thought about this plan called the SkinniMaker Diet? (look it up on google). My cousin says it helps people lose weight easily.
tanvirrony59 (November 30, 1999 at 12:00 am)
Yo, have you thought about this method called the SkinniMaker Diet? (do a google search). My coworker says it helps people melt fat.
tanjilovi08 (November 30, 1999 at 12:00 am)
Hi there, have you heard of "Belly Fat TorchMax" (just do a Google search for it...)? On their website you will find a beneficial free video. It made it easier for Ashley to get rid of her abdominal fat. Hopefully it works for you too.
TheMarcoNys (November 30, 1999 at 12:00 am)
Hihi, have you wondered about this thing called the Fat Blast Furnace? (look it up on google). My sister says it helps people get thinner.
