Doneesa (November 30, 1999 at 12:00 am)

wow! Oh my goodness.

gurumukh (November 30, 1999 at 12:00 am)

Great work!. Try ladders.. 1,2,3,4,5 do 1 each side, then 2 each leg etc. if you dont think you will make the next step, say 5.. Rest 2mins and start back at 1 per leg.. Go for 2-5 ladders..

gurumukh (November 30, 1999 at 12:00 am)

I lean forward for balance friend :)

Texan2525 (November 30, 1999 at 12:00 am)

In jr hockey I do this in the weight room my trainer thinks it doesn't work lol but my legs are ripped

hzlwdcntrlftbll (November 30, 1999 at 12:00 am)

I'd say probably the hardest leg exercise period

doubleUhedge (November 30, 1999 at 12:00 am)

You should do it with your back straight and not bending forward. :)

gurumukh (November 30, 1999 at 12:00 am)

(GTG) training is one of the best methods to develop great skill in strength exercises, it is very good for learning new exercises like pistols. Repetitive and reasonably intense stimulation will strengthen the nerve impulse sent to the muscles involved, making them stronger and more enduring. The technical term, is synaptic facilitation. Sounds very scientific put simply the next time when your fresh = new strength gains!

gurumukh (November 30, 1999 at 12:00 am)

Great work! It doesn't take long to build the strength to do these you have succeeded where others have failed.. This will help SYNAPTIC FACILITATION OR "GREASE THE GROOVE" "Specificity + frequent practice = success"

esca8652 (November 30, 1999 at 12:00 am)

Just found out today that I can do a full pistol squat!!! I'm a bit psyched about it really! I mean it's only been a whopping month that I've been working on them. Really I'm not an advanced athlete either (hardly an athlete), so it was quite surprising within such little time I was able to do them.

MadnessFisT (November 30, 1999 at 12:00 am)

Love doing pistols!